|
Syns per serving: FREE
Serves: 24 Ready in: 30-60 mins |
Free and flavoursome, our version of sausage 'rolls' have swapped the high-Syn pastry for chargrilled courgette ribbons
Ingredients
400g lean pork mince (5% fat or less)
1 shallot, finely chopped
2 garlic cloves, crushed
Good pinch of ground allspice
A few finely chopped sage leaves
Salt and freshly ground black pepper
2 large courgettes
Low calorie cooking spray
Little Gem lettuces, leaves separated, to serve
Method
1) Preheat the oven to 180°C/160°C Fan/Gas 4.
2) Put the pork, shallot, garlic, allspice and sage into a large bowl, season to taste and mix well with your hands. Divide into 24 pieces and shape each one into a small sausage. Space them apart on a non-stick baking tray and bake for 20 minutes or until cooked through.
3) Meanwhile, peel the courgettes into long ribbons using a swivel peeler.
4) Spray a non-stick griddle pan with low calorie cooking spray and heat until quite hot. Cook the courgette ribbons a few at a time for about 30 seconds each side or until they’re marked by the pan. Drain on kitchen paper.
5) Roll each sausage tightly in a courgette ribbon while both are still slightly warm.
6) Set aside to cool and keep in the fridge, then pack them into a picnic box. Serve with the lettuce leaves.
1) Preheat the oven to 180°C/160°C Fan/Gas 4.
2) Put the pork, shallot, garlic, allspice and sage into a large bowl, season to taste and mix well with your hands. Divide into 24 pieces and shape each one into a small sausage. Space them apart on a non-stick baking tray and bake for 20 minutes or until cooked through.
3) Meanwhile, peel the courgettes into long ribbons using a swivel peeler.
4) Spray a non-stick griddle pan with low calorie cooking spray and heat until quite hot. Cook the courgette ribbons a few at a time for about 30 seconds each side or until they’re marked by the pan. Drain on kitchen paper.
5) Roll each sausage tightly in a courgette ribbon while both are still slightly warm.
6) Set aside to cool and keep in the fridge, then pack them into a picnic box. Serve with the lettuce leaves.
